FREE VIRTUAL EXPERIENCE
Somatic Nervous System Regulation
Experience
Understand your nervous system, release stress, and reconnect with your body through somatic breath work and guided regulation practices.
100% Free
Virtual Experience
60 Minutes
Replay Available
YOU'RE NOT BROKEN
You're not lazy.
You're not failing.
You're stuck in survival mode.
When your nervous system is stuck in fight-or-flight, it impacts everything including your thoughts, emotions, sleep, energy, and ability to feel like yourself.
This experience will help you relate from the inside out.
Constant overthinking
Emotional overwhelm
Stuck in fight-or-flight
Trouble relaxing
Disconnected from your body
Exhausted but wired
WHAT YOU'LL EXPERIENCE
SOMATIC BREATHWORK SESSION
Guided breath work to release stored tension and help your body feel safe again.
NERVOUS SYSTEM EDUCATION
Learn sympathetic vs. parasympathetic states in simple, real-life language.
REAL-TIME REGULATION TOOLS
Practical techniques you can use during stress, overwhelm, and emotional overload.
GUIDED EXPERIENCE
Calm your mind and reconnect with yourself through somatic regulation practices.
INTEGRATION & REFLECTION
Leave feeling grounded, clear, and more connected to your body.
INSIDE THE EXPERIENCE
A transformational hour designed to help you understand, feel, and regulate your nervous system.
Pre-recorded live teaching & guidance
Somatic breath work
Connect to your body
THIS EXPERIENCE IS FOR YOU IF YOU ARE...
Overthinkers
with a busy, racing mind
Sensitive people
who feel everything deeply
High-achievers
carry a lot mentally
Entrepreneurs
navigating stress
People stuck in
fight-or-flight
People that want
a shift to feel like themselves again
your guide
Hey, I'm Tip.
I created 22 Elevate after years of being stuck in survival mode, stress, overworking, and disconnection.
I rebuilt my nervous system from the inside out using breath work, meditation, and mindset education.
Now I help others do the same.
You don't have to figure this out alone.
I'm here to guide you.
100k+
YouTube Subscribers
30k+
Instagram Followers
100k+
Lives impacted
10+
Countries reached
You don't need to force yourself forward.
Your nervous system needs support.
Join this free experience and take the first step back to yourself.
Frequently Asked Questions
What exactly is this session?
This is a virtual, guided somatic session focused on nervous system regulation.
You’ll learn simple, body-based techniques and be guided through exercises that help release stress, calm your system, and bring you back to a more grounded state.
Do I need any experience with this?
Not at all.
This is designed for beginners and for people who have tried mindset work but still feel stuck. Everything is guided step-by-step.
Is this therapy?
No, this is not therapy or medical treatment.
This is an educational and experiential session where you’ll learn practical tools to help regulate your nervous system and manage stress more effectively.
Will I actually feel anything during the session?
Most people do.
You’ll be guided through exercises designed to help your body settle in real time. Many people notice they feel calmer, more relaxed, or clearer by the end.
What if I can’t relax or it doesn’t work for me?
That’s okay and not uncommon.
If your body has been in stress mode for a long time, it can take a moment to slow down. The session is designed to meet you where you are, without forcing anything.
What do I need for the session?
Just a quiet space where you can sit or lie down comfortably.
You may want water and something cozy like a blanket or pillow. You could even use an eye mask!
How long is the session?
The session runs approximately 60 minutes.
Will there be a replay?
Yes, a replay will be available. You could either come back to the site or choose to have it emailed to you.
RISK FREE
100% Money Back Guarantee
If it doesn't float your boat let us know and we will give you a full refund.
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Copyrights 2026 | 22 Elevate™ | Terms & Conditions
The information and services provided by 22 Elevate LLC, including but not limited to intuitive readings, intuitive body scans, energy healing, Reiki, personal development coaching, mindset strategy sessions, and any related materials or communications, are intended solely for personal, spiritual, and educational purposes.
Nothing offered by 22 Elevate LLC, Tip Metajan, or any associated practitioner constitutes medical, psychological, legal, financial, or professional advice.
We do not diagnose, prescribe, treat, or cure any physical, mental, or emotional condition.
All clients are encouraged to seek appropriate care from a licensed physician, therapist, financial advisor, attorney, or other qualified professional for matters requiring those services.
Participation in any session, course, retreat, or program is a personal choice.
You are solely responsible for any decisions you make—including health, financial, business, relationship, or lifestyle decisions—based on information or experiences shared during sessions, courses, or content.
Results vary from person to person.
No guarantees or promises of success, healing, income, or specific outcomes are made or implied.
By engaging with this website, booking a session, or participating in any 22 Elevate LLC service, you acknowledge that you have read, understood, and agree to this disclaimer and the Terms of Service.